Warm-up: Coach’s Choice
Strength/Skill: Review the Movements and Get Set Up to Workout!
WOD: 12 Days of Christmas
1 – Wall Walk
2 – KB Swings (1.5/1)(1/25#)
3 – Pull Ups
4 – Wall Balls (20/14)(14/10)
5 – HRPUs
6 – Slam Balls (30/20)(20/15)
7 – Ab Mat Sit Ups
8 – G20 (45/25)(25/15)
9 – Burpees
10 – Med Ball Cleans (20/14)(14/10)
11 – T2B
12 – Goblet Squats (1.5/1)(1/25#)
Stimulus/Focus: This workout will make you think while you work! It goes like the song. You’ll do 1wall walk; then 2 KB swings, 1 wall walk; then 3 pull ups, 2 kb swings, and 1 wall walk. You will end with 12 goblet squats all the way down to 1 wall walk. Have fun!
Cool Down: Athletes’ Choice