29 June 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (5 x 5 )
*Use 70% of your 1 RM for all sets

WOD:
7 RFT
5 Chest to Bar
5 Deadlifts (185/135)
*RX+: Bar Muscle Ups; 275/185

Mobility:
Shoulders

Buy Out:
4 Down and Back Waiter’s Carries (45/25)