Warm-up:
Coach’s Choice
Strength/Skill:
Thruster (2 Reps EMOTM for 10 Minutes)
*Use 75 % of your 1 RM for all sets
WOD:
8 RFT
5 Ground to Overhead (45/25)
5 Front Rack Squats (45/25)
200 Meter Plated Run (45/25)
Mobility:
Hip Flexors
Buy Out:
500 Meter Row