27 June 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Floor Press (3 x 2 )
*Use 90% of your 1 RM for all sets

WOD:
14 Minute AMRAP
3 Floor Press (165/115)
2 Pistols (alternating)
1 L-Pull Up

Mobility:
Shoulders

Buy Out:
Tabata Seated Knees to Elbow