26 May 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Back Squat (3 x 3 )
*Use 90% of your 1 RM for all sets.

WOD:
12 Minute AMRAP
3 Back Squats (185/135) (from rack)
5 HSPUs

Mobility:
Squat Therapy

Buy Out:
Tabata V-Ups