Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (20 Minute Time Cap)
25 Deadlifts (135/95)(95/65)
10 Wall Balls (20/14)(14/10)
20 Deadlifts (185/135)(135/95)
20 Wall Balls (20/14)(14/10)
15 Deadlifts (225/155)(155/105)
30 Wall Balls (20/14)(14/10)
10 Deadlifts (255/165)(165/115)
40 Wall Balls (20/14)(14/10)
5 Deadlifts (275/185)(185/135)
50 Wall Balls (20/14)(14/10)
Stimulus/Focus: Make sure to write a board-remembering the rep scheme and weights might be the hardest part of this workout! Change your weight efficiently. If scaling load, chose weights that go from light to heavy.
Cool Down: 3 Rounds
10 Jump Lunges
100 Meter Backwards Run