Warm-Up: Coach’s Choice
Strength/Skill: Clean
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Nicole
20-Minute AMRAP of: 400m Run Max Rep Pull-ups
*Score is number of total pull-ups completed.
Stimulus/Focus: Complete the run and then an unbroken set of pull ups- a drop from the pull-up bar, touching the ground, or otherwise resting in any position other than a complete dead hang counts as a break and the end of the set. If you cannot do RX pull ups, find a scale that challenges you–banded, forward stepped ring rows, etc.
Cool Down: Tabata Plank Holds