Warm-Up: Coach’s Choice
Strength/Skill: Overhead Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time ( 15 Minute Time Cap)
-21-15-9-
Overhead Squat (95/65)(65/45)
Burpee
*At each (-) complete 25 double unders (total of 100).
Stimulus/Focus: This will be taxing cardiovascularly. Find a steady pace on the burpees. Complete the double unders unbroken. Take no more than one break on the OHSs.
Cool Down: 4 Rounds
15 GHD Sit Ups
15 GHD Extensions