Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
6 x 6
Stimulus/Focus: Use 80% for all sets. Lift on a 2-minute clock.
WOD: 15 Minute EMOM
Complete 10 Floor Press (135/95)(95/65) Then, in Remaining Time:
Complete Max Effort Strict Push Ups
*Repeat this for 15 rounds.
Stimulus/Focus: Each minute complete 10 floor press (moderate to heavy weight). With any remaining time complete max effort strict push ups. Focus on perfect form. Your score will be your total number of push ups.
Cool Down: Tabata Bar Hangs