Warm-Up: Coach’s Choice
Strength/Skill: Pause Push Press
3 x 3 x 3 x 3 x 3
Pause for 2-seconds in the bottom of the dip position.
Stimulus/Focus: Start at 60% and get AHAP. Pause in the bottom of the dip for 2 seconds each rep. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
200 Meter Run
20 Alternating Lunges
15 Ab Mat Sit Ups
Stimulus/Focus: Find a steady pace and just keep moving. Aim for 8-10 rounds.
Cool Down: Tabata Superman Holds