Warm-Up: Coach’s Choice
Strength/Skill: Power Clean
1 x 1
Stimulus/Focus: Spend 10 minutes getting AHAP for 1 rep.
5 Rounds: 30 Seconds Max Effort Power Cleans (80%)
30 Seconds Rest
Stimulus/Focus: Accumulate as many power cleans as possible in 30 seconds at 80% of your heaviest lift from today. These do not have to be touch and go. They can be a series of singles. Rest 30 seconds. Repeat for 5 rounds. Your will have 5 separate scores-your number of reps each 30 seconds.
WOD: 20 Minute Partner AMRAP
12/9 Calorie Row
3 Wall Walks
Stimulus/Focus: One partner works, one partner rests. Your score is your and your partner’s total rounds/reps. Aim for 8-10 rounds.
Cool Down: Tabata Side Plank