22 May 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Power Snatch (3 x 3 x 2 x 2 x 1 )

WOD:
10 Minute AMRAP
5 Power Snatch (115/75)
10 Step Lunges

Mobility:
Shoulders

Buy Out:
2 Rounds
5 Pull Ups
10 HRPUs
15 Air Squats
100 Meter Run