Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
1 x 1
Stimulus/Focus: Spend 20 minutes getting AHAP for 1 rep.
WOD: 20 Minute GAFAP
1 Dumbbell Floor Press (50/35)(35/20)
1 Box Jump (24/20)
*Masters may step up. Everyone must step down.
*Add 1 rep to each movement each round.
Stimulus/Focus: Find a steady pace and just keep going!
Cool Down: 3 Rounds
100 Meter Farmers Carry
5 Dumbbell Front Squats