Warm-up: Coach’s Choice
Strength/Skill: Overhead Squat
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (12 Minute Time Cap)
21-18-15-12-9-6-3
Overhead Squats (95/65)(65/45)
3-6-9-12-15-18-21
Ab Mat Sit Ups
Stimulus/Focus: Try to complete the overhead squats in no more than 2 sets and completet the ab mat sit ups unbroken.
Cool Down: 3 Rounds
10 Superman Holds
5 Strict Pull Ups