Warm-up:
Coach’s Choice
Strength/Skill:
Thruster (20 Minutes to Find your 1 RM)
WOD:
12 Minute GAFAP
3 Dumbbell Thrusters (50/35)
3 Pull Ups
6/6, 9/9, 12/12, etc.
Then . . .
Run 1 Mile for Time
Mobility:
Shoulders
Buy Out:
3 Rounds
15 GHD Sit Ups
15 GHD Extensions
15 Double Unders