Warm-up:
Coach’s Choice
Strength/Skill:
Floor Press (6 x 2 )
*Start at 75% of your 1 RM.
WOD:
21-15-9
Floor Press (115/75)
HRPUs
*RX+: 155/105 and HSPUs
Mobility:
Shoulders
Buy Out:
2 Rounds
20 GHD Sit Ups
20 GHD Extensions
20 Calorie Row