Warm-up: Coach’s Choice
Strength/Skill: Ring Work: Spend 10 Minutes on Muscle Up Progressions
WOD: 6 RFT (25 Minute Time Cap)
100 Meter Farmers Carry (50/35)(35/20)*2 DBs*
15 Wall Balls (20/14)(14/10)
2 Ring Muscle Ups
Stimulus/Focus: Try to complete the farmers carry with one break. Completet the wall balls and muscle ups unbroken.
Cool Down: 50 Wall Ball Ab Mat Sit Ups