Warm-up: Coach’s Choice
Strength/Skill: Clean
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: Opposing Ladder For Time (20 Minute Time Cap)
10-9-8-7-6-5-4-3-2-1
Clean (115/75)(75/55)
1-2-3-4-5-6-7-8-9-10
Buprees over the Bar
Stimulus/Focus: This will be slow moving. Find a pace and just keep pushing.
Cool Down: 3 Rounds
5 Strict Pull Ups
20 Mountain Climbers