Warm-Up: Coach’s Choice
Strength/Skill: Handstand Skill Work
WOD: 30 Minute AMRAP
30 Reverse Lunges
30 Ab Mat Sit Ups
30′ Handstand Walk
Stimulus/Focus: Complete lunges and ab mat sit ups unbroken. Spend time practicing handstand walking. Aim for 10 rounds if you are proficient on your hands. The 30′ will count as one rep in your score.
Cool Down: Tabata Superman Holds