Warm-Up: Coach’s Choice
Strength/Skill: Floor Press
3 x 3 x 3 x 3 x 3
Stimuls/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 5 RFT (15 Minute Time Cap)
15 Box Jumps (24/20)*Masters may step up. Everyone must step down.
15 Floor Press (135/95)(95/65)
Stimulus/Focus: Find a steady pace on box jumps and complete the floor press in 2 sets if possible.
Cool Down: 3 Rounds
20 Bar Hops
5 Barbell Roll Outs