Warm-Up: Coach’s Choice
Strength/Skill: Overhead Squat
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute Partner WOD
10 Alternating Snatches (50/35)(35/20)
5 Box Steps Ups (50/35)(35/20)*One DB held anyway you would like.
5 Synchro Burpees
Stimulus/Focus: One partner completes the snatches and step ups, then both complete the burpees, then switch. Mark your board at the end of each set of burpees.
Cool Down: Partner Choice