Warm-up:
Coach’s Choice
Strength/Skill:
Front Squat (Time to Work the Skill)
*Uneven front squats
WOD:
For Time
60 Front Squats (65/45)
30 Pull Ups
40 Front Squats (65/45)
20 Chest to Bar Pull Ups
20 Front Squats (65/45)
10 Bar Muscle Ups
Mobility:
Shoulders
Buy Out:
25 Weighted (20/14) GHD Sit Ups
25 GHD Extensions