Warm-Up: Coach’s Choice
Strength/Skill: Deadlift
2 x 2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 20 Minute AMRAP
21 Deadlift (135/95)(95/65)
15 Slam Balls (30/20)(20/15)
9 Pull Ups
Stimulus/Focus: Complete work in no more than 2 sets. Aim for 8 rounds.
Cool Down: Tabata Candlestick Raises