Warm-Up: Coach’s Choice
Strength/Skill: Handstand Skill Work
Spend 10 minutes practicing handstand walking.
WOD: 10 Minute GAFAP
1 Burpee
2 Ab Mat Sit Ups
*Add 1 burpee and 2 ab mat sit ups each round.
Rest 2 Minutes Before Next AMRAP
Stimulus/Focus: Just keep moving!
10 Minute GAFAP
1 Wall Ball (20/14)(14/10)
2 Ab Mat Sit Ups
*Add 1 wall ball and 2 ab mat sit ups each round.
Stimulus/Focus: Just keep moving!
Cool Down: Tabata Superman Holds