Warm-Up: Coach’s Choice
Strength/Skill: Power Snatch
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 70% ang get AHAP. Lift on a 2-minute clock.
WOD: For Time (15 Minute Time Cap)
15-12-9-6-3
Power Snatch (115/75)(75/55)
5-4-3-2-1
Rope Climb
*RX+: 155/105 and Legless Climbs
Stimulus/Focus: This will be tough on the grip. Think about quick singles on the snatches to save your hands for the climbs.
Cool Down: 3 Rounds
20 Mountain Climbers
10 V-Ups