Warm-Up: Coach’s Choice
Strength/Skill: Front Squat
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute AMARP
5 Front Squats (95/65)(65/45)
10 Alternating Lunges (95/65)(65/45)
20 Double Unders
Stimulus/Focus: Try to complete the barbell reps unbroken. Aim for 8-10 rounds.
Cool Down: Tabata Hollow Rock Holds