Warm-Up: Coach’s Choice
Strength/Skill: Push Press
5 x 2
Stimulus/Focus: Use 90% for all sets. Lift on a 2-minute clock.
WOD: 5 RFT (15 Minute Time Cap)
15 Push Press (155/105)(105/70)
20 Toes to Bar
Stimulus/Focus: This should be a heavy barbell. Aim to complete the push presses and toes to bar work in 2-4 sets each time.
Cool Down: 3 Rounds
20 Bar Hops
5 Bike Calories