Warm-Up: Coach’s Choice
Strength/Skill: Max Height Box Jump
Stimulus/Focus: Spend 8 minutes jumping as high as you can!
WOD: For Time (30 Minute Cap)
400 Meter Double Kettlebell Farmer’s Carry (1.5/1)(1/25#)
*Every time you put the KBs down, complete 3 burpees.
100 Double Kettlebell Box Step Ups (1.5/1)(1/25#)(24/20)
*KBs held in farmer’s carry position.
*Every time you put the KBs down, complete 3 burpees.
Stimulus/Focus: This will be a grind-mentally and physically. Just settle in and keep moving.
Cool Down: Athlete’s Choice