Warm-Up: Coach’s Choice
Strength/Skill: Snatch
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
Metcon: 10 Minute EMOM
1 Snatch @ 90%
Stimulus/Focus: Lift heavy! Only record RX if you complete the EMOM at a true 90%.
WOD: 10 Minute GAFAP
2 Alternating Snatches (50/35)(35/20)
1 Ring Dip
*Increase snatches by 2 reps each time.
*Increase ring dips by 1 rep each time.
Stimulus/Focus: Find a steady pace, settle in, and keep moving!
Cool Down: Tabata Bar Hangs