Warm-Up: Coach’s Choice
Strength/Skill: Push Jerk
5 x 5 x 5 x 5 x 5
Stimulus/Focus: Start at 60% and get AHAP. Lift on a 2-minute clock.
WOD: 5 RFT (12 Minute Time Cap)
10/7 Calorie Row
10 Push Jerks (95/65)(65/45)
20 Double Unders
Stimulus/Focus: Push hard on the row and complete all work unbroken if possible.
Cool Down: 3 Rounds
10 Toes to Ring
100 Meter Run