Warm-Up: Coach’s Choice
Strength/Skill: Front Squat
3 x 3 x 2 x 2 x 1 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 8 Minute AMRAP
8 Front Squats (95/65)(65/45)
4 Handstand Push Ups
*Masters: Seated Dumbbell Presses (20/15)
*Rest 2 minutes before next AMRAP
Stimulus/Focus: Complete all work unbroken. Aim for 8 rounds
Metcon: 8 Minute AMRAP
8 Front Squats (135/95)(95/65)
4 Strict Handstand Push Ups
*Masters: Seated Dumbbell Presses (35/20)
Stimulus/Focus: Aim for 4-6 rounds
Cool Down: Tabata Mountain Climbers