Warm up: Coach’s Choice
Strength/Skill: Clean
5 x 4 x 3 x 2 x 1
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute GAFAP
1 Shuttle Run
2 Med Ball Cleans (20/14)(14/10)
Stimulus/Focus: This workout will be very taxing on the legs and lungs. Find a pace and settle in for the 15 minute time domain.
Cool Down: Tabata Ab Mat Wall Pall Partner Passes