Warm up: Coach’s Choice
Strength/Skill: Push Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 70% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (12 Minute Time Cap)
21-15-9
Devils Press (50/35)(35/20)*2 Dumbbells
Chest to Bar
Stimulus/Focus: This will be a challenging workout. Take breaks as needed and just keep moving.
Cool Down: 3 Rounds
100 Meter Farmers Carry
100 Meter Run