Warm up: Coach’s Choice
Strength/Skill: Handstand Walk Practice
WOD: 30 Minute Partner WOD
7/5 Calorie Bike (Alternate Erg/Assault)
25′ Handstand Walk
10 Wall Balls (20/14)(14/10)
Stimulus/Focus: One partner completes a round, while the other partner rests. Choose a challenging handstand walk skill.
Cool Down: Partner Choice