Warm up: Coach’s Choice
Strength/Skill: Shoulder Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock. Add result
WOD: For Time (14 Minute Time Cap)
21-15-9
Shoulder Press (65/45)(45/35)
Pull Ups
*RX+: (95/65)(65/45) and chest to bar
Stimulus/Focus: This is a push-pull workout. It will be very taxing on the shoulders. Try to complete each round in 2-3 sets.
Cool Down: 3 Rounds
5 Push Ups
5 Ring Dips