Warm up: Coach’s Choice
Strength/Skill: Shoulder Press
3 x 3 x 3 x 3 x 3
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: For Time (14 Minute Time Cap)
10-9-8-7-6-5-4-3-2-1
Shoulder Press (95/65)(65/45)
1-2-3-4-5-6-7-8-9-10
Burpee over the Bar
Stimulus/Focus: The increasing burpees will be hard mentally and physically. Find a pace and settle in for the entire workout. Try to complete the shoulder presses in 1 or 2 rounds each time.
Cool Down: 3 Rounds
20 Russian Twists
10 V-Ups