Warm up: Coach’s Choice
Strength/Skill: Push Press
2 x 2 x 2 x 2 x 2
Stimulus/Focus: Start at 75% and get AHAP. Lift on a 2-minute clock.
WOD: 15 Minute GAFAP
1 Dumbbell Push Press (50/35)(35/20)
1 Shuttle Run
Stimulus/Focus: Just move! Find a steady pace and go! Each shuttle run completed will count as a rep. If the time expires while you are running, finish that shuttle and count it.
Cool Down: Tabata Chin Over the Bar Hangs