03 April 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Back Squat (5 x 5 )
*Use 60%-70% of your 1 RM for all sets.

WOD:
21-15-9
Back Squats (115/75)
Ring Dips

Mobility:
Shoulders

Buy Out:
3 Rounds5 Strict Pull Ups
10 Strict Push Ups
47