31 March 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Power Snatch (5 x 1 )

*Use 90%-100% of your 1 RM.

WOD: 4 RFT

20 Power Snatch (95/65)

50 Double Unders

Mobility: Shoulders

Buy Out: 3 Rounds

10 Bicep Curls

10 Strict Push Ups