Posted on January 10, 2018 by pwsadmin 31 March 2017 Warm-up: Coach’s Choice Strength/Skill: Power Snatch (5 x 1 ) *Use 90%-100% of your 1 RM. WOD: 4 RFT 20 Power Snatch (95/65) 50 Double Unders Mobility: Shoulders Buy Out: 3 Rounds 10 Bicep Curls 10 Strict Push Ups Post navigationPrevious post: 03 April 2017Next post: 30 March 2017