Warm-up:
Coach’s Choice
Strength/Skill:
Thruster (Time to Work the Skill)
WOD:
CrossFit Games Open 17.5 (Time)
10 rounds for time of:
9 thrusters 95# / 65#
35 double-unders
*40 minute time cap
Mobility:
Athlete’s Choice
Buy Out:
Come back to join us for the Throwdown after the 1800 class!