01 March 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Shoulder Press (10 X 2 )
*Use 50% of your 1 RM

WOD:
5 RFT
5 Shoulder Press (65/45)
5 Pull Ups

Mobility:
Shoulders

Buy Out:
3 Rounds
10 Bicep Curls
10 Strict Push Ups