Warm-up:
Coach’s Choice
Strength/Skill:
Power Clean (4 x 3 )
*Use 75 % of your 1 RM for all sets.
WOD:
CrossFit Games Open 11.5 (AMRAP – Rounds and Reps)
20-Minute AMRAP of:
5 Power Cleans, 145# / 100#
10 Toes-To-Bar
15 Wall-Ball Shots, 20# / 14#
Mobility:
Shoulders
Buy Out:
50 Double Unders
25 GHD Sit Ups
25 GHD Extensions​