14 December 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Deadlift (5 x 3 )
*Use 80% of your 1 RM for all sets.

WOD:
For Time
100 Deadlifts (155/105)
100 HRPUs
100 Ab Mat Sit Ups

Cool Down:
3 Rounds
10 Banded Good Mornings
20 Second Sink Stretch