Warm-up:
Coach’s Choice
Strength/Skill:
Snatch (5 x 2 )
*Start at 75% of your 1 RM
WOD:
Metcon (Time)
4 Person Team WOD~5 Rounds for Time and Reps
7 Snatch (95/65) (Pace Setter)
ME GHD Sit Ups
ME Calorie Row
ME Box Jumps (24/20)
*Put total rep count (including snatch reps) on the board with your time.
Mobility:
Shoulders
Buy Out:
Team Choice