Posted on January 10, 2018 by pwsadmin 19 June 2017 Warm-up: Coach’s Choice Strength/Skill: Overhead Squat 5 x 3 (*At 85% of your 1 RM) WOD: 3 Rounds 6 Overhead Squats (115/75) 12 Toes to Bar Then, 3 Rounds 6 Cleans (115/75) 12 Chest to Bar Mobility: Shoulders Buy Out: Run 800 Meters Post navigationPrevious post: 20 June 2017Next post: 16 June 2017