Posted on

18 January 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Partner Deadlift (Time to Work the Skill)

WOD:
Team WOD  – In teams of 3, complete:
300 Deadlifts (95/65)
*Only one person may deadlift at a time, while one person rows and one person executes rope climbs
*Teams may strategize and rotate as they would like
*Score is time to complete 300 deadlifts

Mobility:
Hamstrings

Buy Out:
Team 400 Meter Run
10 GHD Sit Ups
10 GHD Back Extensions