Warm-up:
Coach’s Choice
Strength/Skill:
Get Ready to Work! Review the WOD movements.
WOD:
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Female RX: 20″ box; 25# KB, Push Press 25#; 14# Wall Ball
Mobility:
Athlete’s Choice
Buy Out:
10 GHD Sit Ups
10 GHD Back Extensions