27 November 2017

Warm-up:
Coach’s Choice

Strength/Skill:
Split Jerk (20 Minutes to Find Your 1 RM)

WOD:
10 RFT
1 Split Jerk (95/65)
2 Step Lunges (95/65)
3 K2E

Cool Down:
3 Rounds
10 Superman Holds (2 seconds)
10 Calories on Bike