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10 July 2018

Warm-up: Coach’s Choice
Strength/Skill: Hang Power Snatch
(1 x 1 x 1 x 1 x 1 x 1 x 1)
Work towards a heavy single.
WOD: 21-15-9
Hang Power Snatch (95/65)
Wall Balls (20/14)

Stimulus/Focus:  This WOD is meant to be light and fast. Aim for less than 10 minutes.
Cool Down:
50 Ab Mat Wall Ball Sit Ups
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