Posted on

11 July 2018

Warm-up: Coach’s Choice
Strength/Skill: Rope Climbs
WOD: For Time (35 Minute Time Cap)
400 Meter Run
2 Rope Climbs
50 Burpees
400 Meter Run
2 Rope Climbs
100 Double Unders
400 Meter Run
2 Rope Climbs
50 Burpees
400 Meter Run
2 Rope Climbs

Stimulus/Focus: This WOD is meant to be a physical and mental grind. Find something “little” to focus on and let that be your goal for the WOD.  Maybe it is 2 pulls on each rope climb or fast runs. Find your focus.
Cool Down:
5 Minutes on Rower or Bike (Recovery Pace)
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